Pep-talk?
I'm sort of surprised and proud of myself.
Surprised at the intensity with which I was confronted by these memories/ feelings that seem to have been sitting dormant in my mind
But, more importantly, I am proud that I didn't shut them out. And I really processed them and felt them. I was sunken in with an immense heaviness that is still slowly lifting away.
BUT
after yesterday's flood of 'emotional trauma', memories, whatever they are, I know I can't dwell on these things. Re-live them, maybe. Think about them and deal with them, maybe. But don't get stuck on them.
Don't turn these things into "issues" you think you have that keep you from moving forward. I want to move forward.
And...I have more to say on this matter, but probably later. Can't quite put my finger on things yet.
My heart feels full and alive.
Surprised at the intensity with which I was confronted by these memories/ feelings that seem to have been sitting dormant in my mind
But, more importantly, I am proud that I didn't shut them out. And I really processed them and felt them. I was sunken in with an immense heaviness that is still slowly lifting away.
BUT
after yesterday's flood of 'emotional trauma', memories, whatever they are, I know I can't dwell on these things. Re-live them, maybe. Think about them and deal with them, maybe. But don't get stuck on them.
Don't turn these things into "issues" you think you have that keep you from moving forward. I want to move forward.
And...I have more to say on this matter, but probably later. Can't quite put my finger on things yet.
My heart feels full and alive.
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