Stains

Battling negative Core Beliefs

I am someone who believes that people come into your life for a reason, even if the timing is funny- either on-point, or too soon, or what have you. They come into your life, but maybe they aren't meant to stay there? It's a strange concept....both beautiful and depressingly sad at the same time.
I'm not sure to what extent I believe that last part, but I suppose it makes sense.

It's funny the marks people make on others....

***

"You were awful."
This echoes in my mind, without much context. It's starting to stand alone.

My difficulty is to not internalize everything, which I do quite easily and without awareness.

"You were." vs "You are."
Guilt vs. Shame.
Actions vs Qualities.

All I can do is reflect and grow.